Welcome to Bodybuilding 101

The evidence based approach to achieve your Nutrition & Training Goals


With these e-books, you will


Learn the fundamental principles about

Nutritions & Trainings

for your fitness goals


Learn about the facts behind some myths and why it works or don’ts

Guides To Nutrition

Say goodbye to the traditional strict and “one plan fits all” approach towards nutrition. This book will reveal a set of guidelines and principles to create a meal plan specifically for you to achieve your goals.


prioritization in accordance to goals

The structured order of importance in nutrition is a very valuable information. Many things matter, but WHEN do they matter? You will learn it all in here

Science based calculations for any person

Whether you aim to lose weight to look better or to join a bodybuilding stage, or to ensure that your nutrition is adequate to support your training for strength or hypertrophy, we covered it all.

Dietary philosophies for long term adherence

We don’t believe in quick fixes. We believe in a long term effort, which incorporate the correct mindset and methods into your lifestyle. It will help you find the appropriate balance for consistency and adherence with your nutrition plan. Because


Reasons to buy with us

Not only we provide you with the information you need for your nutrition and training plan, we will also

  • Free lifetime update

    You don’t have to worry about missing out updates that we have included in the e-books as we will send you the updated version to you for every update

  • Answer all your inquiries regarding the book

    If you have anything that you don’t understand in the e-book, we will provide further explanation to you. Feel free to send in your feedback too!

  • Gets a discount on our online coaching services

    If you are interested in our online coaching services to help you fast track your results, you could contact us by e-mailing us. Together with the receipt of the purchase!




Purchase Now

To purchase our e-book, please follow the following step.

  1. Please fill in the form

  2. We will e-mail you the invoice (with any existing discount and offers available)
  3. Pay through the invoice
  4. We will send you the download link for our e-book
  5. Thank you for your business with us!

PS: Everything is delivered to you instantly for download through e-mail ( Nothing will be physically shipped)